Dumbbells Only, 3x Sessions per weekClick the image below to download the program (PDF) Click here to download phase 1 Click here to download phase 2 Click here to download phase 3 Click here to download phase 4 Click here to download phase 5 Dumbbells Only, 4x Sessions per weekClick the image below to download the program (PDF) Click here to download phase 1 Click here to download phase 2 Click here to download phase 3 Click here to download phase 4 Click here to download phase 5
