Strong Start in 2025:

6 Weeks to Kickstart Your Health and Fitness Journey

Start the New Year with a plan that works! A six-week online group programme designed to help you build habits, gain confidence, and stay motivated—no matter where you’re starting from.

The New Year brings fresh opportunities to focus on yourself, but getting started can feel overwhelming. That’s why I created New Year, New You: a supportive, step-by-step programme to help you get moving, eat well, and feel great in just six weeks.

Here’s what’s included:

Personalised Workouts

Quick and effective sessions designed to fit into your schedule. Whether you’re at home or at the gym, you’ll have options that work for your fitness level and lifestyle.

Practical Resources

Downloadable guides, recipes, and habit trackers to simplify your journey. Everything is easy to follow, with no complicated jargon.

1-to-1 Support

Three 20-minute Zoom calls tailored to your goals and progress. Ask questions, set intentions, and stay accountable with expert guidance.

Weekly Challenges

Fun, achievable tasks to build momentum and celebrate small wins. Think of these as bite-sized steps towards big results.

Private Support Group

Connect with like-minded individuals for motivation, accountability, and sharing successes. You’re not doing this alone!

This programme isn’t about being perfect. It’s about showing up, trying your best, and creating habits that last long after the programme ends.

Pricing

  • Early Bird (before December 31st): £150

  • Standard Price: £200

Why Join?

Starting your fitness journey can feel daunting, but with the right support, it’s completely achievable. New Year, New You is about meeting you where you are and giving you the tools and encouragement to succeed.

Spots are limited to ensure each participant gets the attention they deserve. Let’s make 2025 the year you feel strong, confident, and in control of your health.

Please Complete below

Please complete the form below and I will be in touch ASAP with more information.

FAQ

  • This programme is for anyone looking to kickstart their fitness journey in the New Year, whether you’re a beginner or getting back into a routine. It’s designed to meet you at your current fitness level.

  • Not at all! The workouts are designed to suit both home and gym settings. You can use minimal equipment or adapt the exercises to what you have available.

  • Not at all! The workouts are designed to suit both home and gym settings. You can use minimal equipment or adapt the exercises to what you have available.

  • The Zoom calls are your chance to receive personalised guidance. We’ll discuss your goals, progress, and any challenges you’re facing. It’s a great opportunity to get tailored advice and stay on track.

  • Yes, the private support group is available for you to ask questions, share your progress, and connect with others in the programme. Plus, I’m always here to provide encouragement and answer any queries.

  • Absolutely, but it’s essential to check with your healthcare provider first. Once cleared, we can adapt the workouts and activities to ensure they’re safe and effective for you.