The Importance of Self-Care & Prioritising Yourself in the Postnatal Period
Life after having a baby is demanding, exhausting, and often overwhelming. With so much focus on your baby’s needs, it’s easy to put yourself last—skipping meals, ignoring rest, and feeling like there’s never enough time for yourself.
But here’s the truth: You can’t pour from an empty cup. Prioritising your well-being isn’t selfish—it’s essential for both you and your family. When you take care of yourself, you’ll have more energy, patience, and resilience to navigate postnatal life.
This article explores why self-care matters, how to shift your mindset, and simple ways to make time for yourself—even when life feels chaotic.
Why Self-Care is Essential in the Postnatal Period
Many postnatal individuals struggle with feeling guilty for taking time for themselves. But self-care isn’t about indulgence—it’s about replenishing yourself so you can show up as the best version of yourself for both you and your family.
1. Self-Care Supports Your Mental Health
Lack of sleep, hormonal shifts, and the pressures of new parenthood can increase the risk of stress, anxiety, and postnatal depression (Stewart & Vigod, 2016). Taking time for yourself—whether it’s a short walk, a deep breath, or a moment of quiet—can help regulate stress and improve mood.
2. Prioritising Yourself Increases Energy & Well-Being
When you fuel your body well, rest when needed, and move regularly, you’ll feel stronger, healthier, and more capable of handling daily demands (Mindell & Williamson, 2018).
3. It Sets a Healthy Example for Your Children
By making self-care a priority, you’re teaching your children that well-being matters. When they see you taking care of yourself, they learn that it’s important to do the same as they grow.
How to Shift Your Mindset: Let Go of Guilt
Many people struggle with putting their own needs first, believing that they should be doing more for their family. But prioritising yourself doesn’t take away from them—it benefits everyone.
Ask yourself: 🤔 Would you encourage a friend to take care of themselves? 🤔 Would you want your child to feel guilty about resting or asking for help?
If the answer is no, then why should it be different for you?
Simple Ways to Practise Self-Care (Even When You’re Busy)
Self-care doesn’t have to mean spa days or long breaks away—it’s about small, consistent actions that support your well-being.
1. Fuel Your Body with Proper Nutrition
Skipping meals or grabbing processed snacks may seem easier, but nutrient-dense meals give you the energy you need to function at your best.
📌 Check the Thrive & Survive Club for easy, healthy meal ideas that fit into a busy postnatal routine.
2. Move Your Body (Without Pressure)
Exercise isn’t just for fitness—it’s a powerful mood booster and energy enhancer (Puetz et al., 2006). Even 10 minutes of movement can help improve circulation, release endorphins, and ease stress.
Try: ✅ A short walk outside ✅ Gentle stretching or yoga ✅ Postnatal strength exercises
3. Make Sleep a Priority (Where Possible)
While full nights of sleep may not be realistic, small adjustments can help:
Nap when possible (even a 20-minute rest helps)
Ask for support so you can sleep longer stretches
Reduce screen time before bed to improve sleep quality
4. Set Boundaries & Ask for Help
You don’t have to do everything alone. Whether it’s asking your partner to take over for an hour, letting a friend help with errands, or saying no to extra commitments—giving yourself space is an act of self-care.
5. Do One Small Thing for Yourself Every Day
It doesn’t have to be big—just something that makes you feel like YOU.
💆♀️ A cup of tea in peace 📖 Reading a chapter of a book 🎶 Listening to music or a podcast 🌿 A few minutes of fresh air
These moments remind you that you’re not just a parent—you’re still you, and your well-being matters.
Final Thoughts
Taking care of yourself isn’t a luxury—it’s a necessity. You deserve the same love and care that you give to others.
By making small, intentional choices to prioritise your well-being, you’ll feel more balanced, resilient, and able to enjoy the postnatal journey with greater ease.
Remember: You are important, and taking care of yourself is one of the best things you can do for both you and your family.