Festive Survival Program

The ultimate 6-week online group to help you kickstart, maintain or simply survive this festive season—without skipping the mince pies!

The festive period is here—full of joy, indulgence and let’s face it, a bit of chaos. If you’re feeling a bit overwhelmed trying to balance celebrations and your health, you’re not alone. That’s exactly why I created the Festive Survival Program.

Over 6 weeks, you’ll have access to:

  • Personalised Workouts designed to fit into your busy schedule. You don’t need access to a gym or equipment, but if you do, a program will be provided for that.

  • Practical, Positive Resources like recipes, quick workouts, and mindfulness tips to keep you on track—no overwhelm here! 6 Weeks access to the Thrive & Survive Club.

  • 3x 20-minute 1-to-1 online Calls for tailored advice, Q&A and goal-setting to suit your lifestyle.

  • Weekly Challenges and Support in a private group to stay motivated and share wins.

This isn’t about being perfect. It’s about finding what works for you, feeling great and heading into January guilt free and with a bit of energy left in the tank.

Investment:

  • £190

Spots are limited because I want to give each of you the attention you deserve. Secure your place today and let’s both survive and enjoy the festive madness together!

Start Date

1st December 2024

Fill in the form below for more information and start your Festive Survival journey now!

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FAQ

  • The Festive Survival Program is a 6-week online group designed to help you stay healthy, motivated, and balanced during the festive season. Whether you want to kickstart your fitness, maintain healthy habits, or simply survive the holidays without guilt, this program is for you.goes here

  • No gym is required! The workouts are designed to be flexible and can be done with or without equipment. If you have dumbbells, resistance bands, or other gear, you’re welcome to use them, but bodyweight options will always be provided.

  • This program is designed to fit into your busy festive schedule. You’ll need about 20–30 minutes for workouts a few days a week, plus time to review weekly resources and participate in the optional challenges. The 1-to-1 Zoom calls are just 20 minutes each and scheduled at your convenience.

  • Absolutely! This program is not about restriction or guilt. It’s about balance and learning how to enjoy the holiday season while making choices that align with your goals. You’ll receive practical tips to navigate festive indulgences without feeling deprived.

  • The Zoom calls are tailored to your needs. We’ll discuss your progress, answer any questions, and set realistic goals to keep you on track. These sessions are an opportunity for personalised support and motivation throughout the program.

  • Yes! The Festive Survival Program is designed for all fitness levels. Whether you’re just starting out or looking to maintain your current routine, the workouts and guidance can be customised to suit your needs.

  • The group chat (via my App) is a supportive space where participants can connect, share wins, and encourage each other.

    It’s optional but highly recommended for staying motivated and building community during the program.

  • No worries! Life gets busy, especially during the holidays. The program is flexible, and all resources will remain accessible so you can catch up or adjust at your own pace. Remember, this is about progress, not perfection!