Caught in the cycle of dieting and weight regain? Periodisation might be your solution. This strategy involves alternating between fat loss and maintenance phases, allowing your body to recover and stabilize. By preventing constant caloric restriction, periodisation helps avoid muscle loss and metabolic slowdown, leading to more sustainable weight management.

Metabolism is a complex process that often gets oversimplified. Many believe that specific actions like exercise or eating at certain times can drastically change how our bodies burn calories. But how much of this is true? Let's debunk some common myths about metabolism and explore its complex relationship with nutrition and exercise.