1-2-1 Online Personal Training

Online personal training is a flexible, supportive way to improve your fitness and nutrition — without needing life to be perfect first.

If you’ve ever struggled to start…
struggled to stay consistent…
or felt like you know what to do but can’t seem to stick to it — you’re not alone.

Changing habits around fitness, nutrition, or both is genuinely hard. I know this because I’ve been through it myself — and I still am. This isn’t something you “complete” and move on from. It’s ongoing. There are ups and downs, busy weeks, low-energy days, and times where motivation just isn’t there.

That’s normal. And that’s exactly where 1-2-1 online personal training helps.

What Makes My 1-2-1 Online Personal Training Different?

This isn’t a pre-written plan or a generic online programme.

With 1-2-1 online personal training, you get me in your corner — not just workouts sent to your phone.

I’m here to:

  • Support you when motivation dips

  • Adapt your training and nutrition when life gets busy

  • Help you get back on track without guilt or starting from scratch

  • Keep things realistic, flexible, and sustainable

I don’t expect perfection. I expect effort, honesty, and communication — and I give you the same in return.

I’ve had to learn how to manage my own training, nutrition, work, stress, and family life over time. It’s never “sorted forever”. You just get better at navigating it. That’s exactly what I help you do too.

How Online Personal Training Works

Initial Consultation

We’ll have a proper conversation about your goals, lifestyle, and past experiences so your plan fits your real life — not an ideal one.

Personalised Training & Nutrition Plans

Your workouts and nutrition guidance are tailored specifically to you and delivered through my coaching app, with clear instructions and video demos so you’re never guessing what to do.

Daily Support & Weekly Check-ins

You’re not left alone between sessions. You’ll have ongoing access to me for support, questions, and feedback, plus a structured weekly check-in to review progress and make adjustments.

Progress Tracking (Optional)

We track what matters most to you — strength, habits, energy levels, confidence, or body composition — not just the number on the scales.

Who 1-2-1 Online Personal Training Is For

This style of online coaching is ideal if you:

  • Want support and accountability, not just a plan

  • Struggle with consistency or motivation

  • Have a busy or unpredictable schedule

  • Want flexible training and nutrition that adapts as life changes

You don’t need to be “ready”. You just need to be willing to start.

Pricing

  • Monthly: £99

  • 3 Months: £275

This includes personalised training, nutrition guidance, ongoing support, accountability, and direct access to me throughout your coaching journey.

Ready to Get Started?

If you’re looking for an online personal trainer who understands how difficult change can be — and stays with you through it — let’s have a chat.

Book a call using the calendar below. No pressure, no sales pitch. Just a relaxed conversation to see if this is the right fit for you.

  • Not at all. Most people start because they don’t feel fit, consistent, or confident yet. My job is to meet you where you’re at and build you up from there.

  • That’s exactly who this is for. Falling off doesn’t mean you’ve failed — it usually means the plan didn’t fit your life. We build something realistic and adapt it when life happens instead of starting over.

  • Yes. We can work on training, nutrition, or both. Nutrition support is tailored to you — whether that’s simple habit changes, portion guidance, tracking macros, or a flexible approach that suits your lifestyle.

  • You’ll get your workouts and nutrition guidance inside the app with clear instructions and video demos. You can message me there too, so support is always close by when you need it.

  • You’ll have daily access to me for support, questions, and feedback, plus a structured weekly check-in where we review progress and make adjustments.

  • That’s completely normal. Your plan can be built around the time and energy you actually have, and we can adjust it if your week becomes hectic.

  • No. Your plan can be designed for home workouts, gym training, or a mix of both — depending on what equipment you have and what you enjoy.

  • This depends on your starting point, goals, and consistency. Many people notice early wins like improved energy, better routines, and increased strength before big visual changes. The focus is progress you can sustain.

  • We’ll book your initial consultation, set your starting point, and I’ll build your plan inside the app. From there, we keep communication open and adjust things as you progress.

  • All of the above. Your plan is tailored to your goal — whether that’s fat loss, building strength, improving fitness, or simply feeling healthier day to day.