Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel sluggish. One aspect of our health that we might overlook during this time is how our nutrition affects our mood and energy. Two essential minerals—iron and calcium—help our bodies function well and significantly affect how we feel. In this post, we'll dive into how these nutrients impact mood and why balancing them during autumn and winter is essential for overall wellness.

Caught in the cycle of dieting and weight regain? Periodisation might be your solution. This strategy involves alternating between fat loss and maintenance phases, allowing your body to recover and stabilize. By preventing constant caloric restriction, periodisation helps avoid muscle loss and metabolic slowdown, leading to more sustainable weight management.

Creatine monohydrate is a popular dietary supplement known for its potential to enhance athletic performance. However, it offers numerous benefits beyond the realm of sports and bodybuilding. This post aims to delve into the world of creatine, describing its effects on the body, its pros, and why everyone, not just athletes, can benefit from regular supplementation.