Could Calcium be Sabotaging Your Iron Levels?

Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel sluggish. One aspect of our health that we might overlook during this time is how our nutrition affects our mood and energy. Two essential minerals—iron and calcium—help our bodies function well and significantly affect how we feel. In this post, we'll dive into how these nutrients impact mood and why balancing them during autumn and winter is essential for overall wellness.