14-Day Trial Gym Training Program
Train smarter. Feel stronger. Try the app.
Curious about online coaching but not ready to commit yet?
The 14-Day Trial Gym Training Program is your chance to experience exactly how my training app works — with structured workouts, clear guidance, and supportive coaching messages to keep you moving.
No pressure. No long-term commitment.
Just two weeks to prove to yourself that you can get back into training.
What This Trial Is All About
This program is designed as a starter challenge to help you:
Get familiar with my coaching app
Build confidence in the gym
Re-establish a training routine
See how structured programming feels in real life
It’s simple, effective, and intentionally approachable.
What’s Included
Prep Week
You’ll receive simple guidance to help you prepare — from mindset tips and warm-ups to setting yourself up for success before the workouts even begin.
2 Full Weeks of Training
Structured gym-based workouts including:
Full-body warm-ups
Push, pull, and leg strength sessions
Cardio and conditioning work
Mobility and recovery sessions
Bonus Follow-Up Week
Extra automated messages to help you reflect, stay motivated, and decide your next step.
Training Style
Clear, easy-to-follow workouts
Machine-based gym training (no guesswork)
Repetition ranges explained so you train with confidence
Designed to challenge you without overwhelming you
Who This Is For
New to gym training
Returning after a break
Curious about online coaching
Wanting structure without pressure
Looking for a confidence boost
Fitness level: All levels welcome
Training location: Gym-based
Equipment needed: Standard gym machines
Why Start With a Trial?
Because action beats overthinking.
This program lets you:
Experience the app
See the quality of the programming
Feel the difference structured training makes
Decide if ongoing coaching is right for you
No fluff. No extremes.
Just a strong, confident start.
Ready to Try It?
Two weeks. One clear plan.
Let’s get you moving — and show you what’s possible.
