14-Day Trial Home Training Program (Copy)

The 14-Day Trial Home Training Program is a simple, effective way to experience online coaching from home — using zero equipment and minimal time.

Designed as a 2-week challenge, starter program, or free trial, this program helps new clients build momentum, confidence, and consistency while seeing exactly how the coaching app works.

No gym. No kit. No barriers.

What This Trial Is All About

This program removes the most common obstacles to getting started. Everything is designed to be:

• Easy to follow

• Time-efficient

• Scalable to your fitness level

You’ll focus on building strength, improving fitness, and re-establishing a routine — all from home.

What’s Included

Prep Week
Simple guidance to help you prepare mentally and physically before training begins.

2 Full Weeks of Home Training
Structured workouts including:

• Bodyweight strength sessions

• Strength endurance circuits

• Interval-based Tabata workouts

• Dynamic warm-ups and recovery work

Bonus Follow-Up Week
Additional automated messages to help maintain motivation and guide your next step.

Training Style

• 100% bodyweight workouts

• Short, effective sessions (5–30 minutes)

• Strength, endurance, and cardio combined

• Warm-ups and recovery included

Who This Program Is For

Training at home
Limited time or busy schedule
New to training or returning after a break
Curious about online coaching

Fitness level: All levels
Training location: Home
Equipment required: None

Why Start Here?

This trial lets you experience:

• The training app

• Clear coaching instructions

• Structured programming

• A realistic, sustainable approach

Simple. Effective. Accessible.